The Fibonacci sequence in the application of repetetive therapeutic activities
How many repetitions of contractile movements are necessary to achieve objectives of increased tone, strength or agility in the musculature of the human body? The issue of repetitions is an issue that has been controversial for decades in general skeletal muscle training. There are many opinions, scientific or not, fed from the world of sports, bodybuilding, fitness or physical therapy, each specialist with a different perspective, given that the objectives are different in each area and there are a variety of objectives and degrees of training to achieve within each area. However, it is well known that the repetition of movements with or without effort induces changes in the muscle, improving the tone and strength, according to the degree of resistance that is opposed to the movement and the possibility of the muscle to overcome resistance. The objectives to achieve may concern to do with the increase of strength, tone or agility. In the latter case, there is a close dependence...